New Friday, new favorites.

What do you think of our fire collection? For us it's HOT HOT HOT HOT!

FAVORITE POSTURE:

The cobra

This posture has multiple benefits. It mainly provides flexibility to the spine and stimulates the neck muscles, as well as strengthening the arms, shoulders and buttocks.

It also helps to stretch the shoulders and chest and releases tension in the upper body. In addition, by lifting the chest, the chest cavity opens up, which helps the lungs expand and fill with oxygen. This may be beneficial in mitigating the symptoms of some health conditions such as asthma and respiratory allergies.

Finally, it can help relieve depression, improve concentration and even stabilize your menstrual function.

FAVORITE VIDEO:

Who doesn't like the Pink Panther and Mary Poppins? Valentina Feres makes us a mix of the two in his new reels where she suggests how to go from gym to date by changing just one piece of our outfit! Asura Topo

Quote on her Instagram to find out how.

FAVORITE RECIPE:

This salmon recipe is super easy to make. We are going to grill the salmon, using very little amount of olive oil, so the result is going to be a very healthy and low calorie recipe.

INGREDIENTS:

4 salmon medallions

4 cloves of garlic

2 chilli peppers

8 dried tomatoes

a sprig of fresh thyme

olive oil and salt

PREPARATION:

We begin by preparing the picadillo: Chop the garlic cloves very finely. Remove the seeds from the chilli peppers, chop them and add them to the chopped garlic. The dried tomatoes, which we will have previously introduced in oil, we will chop them also to incorporate them to the picadillo. Finally, add some fresh thyme leaves, a good splash of olive oil and salt. Mix well and set aside.

Season the salmon medallion and cook it on both sides in a very hot pan with a few drops of olive oil. Once the salmon is ready, plate it and sprinkle it with the picadillo we prepared earlier.

TIP:

You can also prepare this dish in the oven: place the salmon on a baking sheet, sprinkle it with the picadillo and bake it until it is very juicy.