Barre session: Clase de barre express apto para embarazadas Sept24

Barre session: Clase de barre express apto para embarazadas Sept24
* Clases apta para todos los públicos. Si estás embarazada, es importante que consultes tu médico antes de realizar estos ejercicios ya que dependerá mucho del trimestre en el que estés y de cómo te encuentres, sobre todo si no estás acostumbrada a hacer ejercicio. Recuerda tener en cuenta no sobrepasar las 150 pulsaciones por minuto.

Barre session: Clase de barre express apto para embarazadas Sept17

Barre session: Clase de barre express apto para embarazadas Sept17
En esta clase utilizaremos una pelota que nos ayudará a trabajar oblicuo, pierna y glúteo, terminando con secuencia en plancha para terminar de tonificar todo el cuerpo. * Clases apta para todos los públicos. Si estás embarazada, es importante que consultes tu médico antes de realizar estos ejercicios ya que dependerá mucho del trimestre en el que estés y de cómo te encuentres, sobre todo si no estás acostumbrada a hacer ejercicio. Recuerda tener en cuenta no sobrepasar las 150 pulsaciones por minuto.

Barre Session: Clase de barré express

Barre Session: Clase de barré express
Trabajarás todo tu cuerpo, mejorando tu postura corporal, coordinación, fuerza, flexibilidad y tonificarás los músculos. En esta clase puedes utilizar las mancuernas para conseguir más resistencia, activación y control.

Barre Session: Barre express class

Barre Session: Barre express class
MEDIUM INTENSITY - 25'. You will work your whole body, improving your posture, coordination, strength, flexibility and toning your muscles. In this class you can use dumbbells for more resistance, activation and control and sliders.

Barre session: Barre express class

Barre session: Barre express class
MEDIUM INTENSITY - 20'. In barre we merge ballet, pilates and yoga exercises. In this class we will use a ball to apply more intensity, resistance, balance and control.

Barre Session: Barre express class suitable for pregnant women. V

Barre Session: Barre express class suitable for pregnant women. V
MEDIUM INTENSITY - 20'. Work with weights in which you will practice your arm and leg coordination while strengthening and ending with a lateral plank exercise to finish toning the whole body. * Classes suitable for all ages. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend on the trimester in which you are and how you feel, especially if you are not used to exercise. Remember not to exceed 150 beats per minute.

Barre Session: Barre express class suitable for pregnant women. IV

Barre Session: Barre express class suitable for pregnant women. IV
MEDIUM INTENSITY - 20'. In this session we will use the soft ball, with which we will get to work gluteus and leg completely. * Classes suitable for all ages. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend a lot on the trimester you are in and how you feel, especially if you are not used to exercise. Remember not to exceed 150 beats per minute.

Barre Session: Barre express class suitable for pregnant women. I

Barre Session: Barre express class suitable for pregnant women. I
MEDIUM INTENSITY - 20'. In this Barre session we will start by working on postural correction while mobilizing and strengthening your legs, followed by gluteal work and exercises to strengthen your abdomen and arms. * Classes are suitable for all ages. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend on the trimester in which you are and how you feel, especially if you are not used to exercise. Remember not to exceed 150 beats per minute.