This Friday we wanted to give you a boost of energy with both the posture and our recipe. Both perfect to attack the weekend full of power!

FAVORITE POSTURE:

photo courtesy of @seryogabynika

The camel pose fortifies the back muscles and stretches the front of the body, neck, hips, ankles, buttocks and groin.

It also links directly to the heart chakra. When your heart chakra is open, energy flows freely.

Emotionally it is an intense posture, because it can bring up emotions that we are holding on to that we thought we had overcome, and this posture brings us face to face with them again, and this although it may not seem like it is fantastic.

It can be very beneficial for people with anxiety, fatigue, menstrual discomfort, mild headache and respiratory discomfort.

FAVORITE RECIPE:

photo and recipe courtesy of @real_and_not_perfect .

SPRING SALAD

lamb's lettuce

salmon

red berries

cranberries

hemp seeds

fresh cheese

cherry tomatoes

Mix the ingredients and add a topping of guacamole.

FAVORITE ESCAPE:

photo courtesy of @pau_nunez_

Santillana del Mar also known as "the town of the three lies", because it is neither "holy", nor "flat", nor has "baby" is undoubtedly one of the towns of greatest historical-artistic value in Spain, to the point that everything in it is a monument.

Nature has also been generous with this municipality, which enjoys a magnificent coastline that invites fishing and the quiet beaches of Santa Justa and Ubiarco. In the vicinity of the capital we also find a charming zoo that delights young and old.

This city is in short, for its history and natural wealth, one of the most attractive points of Cantabria and one of its main tourist attractions.