We want to raise awareness of the importance of preventing this disease and share with you the testimony of Nuria. Don't turn your back on cancer and help us to collaborate. #Contigodamoslacara
We are back with our Born experiences and this time we wanted to try Aeroyoga. The experience was a resounding success for those who tried it and we encourage you to give it a try. Discover all the details of the event.
All the details of the event we organized to celebrate the International Yoga Day. We enjoyed an excellent company and of course, in a healthy and sporty way.
International Yoga Day, celebrated to show the many benefits of this sport. Healthy lifestyle and one of the most fashionable sports nowadays. Here you can learn a little more about this "hook".
Today June 5th, international environment daywe want to reflect on the care we are taking of it.
Spring is here and with it, the days are getting longer, the plants are blooming and everything is colorful. As we want you to be as well prepared as possible, we have compiled 5 basic tips to keep in mind at this time of year, which will make you full of energy, healthy and eager to enjoy to the fullest!
As we all know the sun salutation is composed of about twelve different postures. It has numerous benefits just like the rest of the yoga postures. It helps us to lose abdominal fat, to lose calories and to improve flexibility as far as the spine is concerned. The postures that make up the sun salutation are:
Blueberry ice cream is a very easy to make and healthy recipe. It will only take us a period of 10 minutes plus the time it takes to freeze.
After returning from the vacations, which is always a little difficult, we propose a super simple recipe that will help us to eliminate the fat that has accumulated over the Christmas season.