* Classes suitable for all audiences. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend a lot on the trimester you are in and how you feel, especially if you are not used to exercising. Remember to keep in mind not to exceed 150 beats per minute.

In this class we will use a ball that will help us work the oblique, leg and gluteus, ending with a plank sequence to finish toning the whole body. * Classes suitable for all audiences. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend a lot on the trimester you are in and how you feel, especially if you are not used to exercising. Remember to keep in mind not to exceed 150 beats per minute.

In this Barre session we will begin by working on postural correction while mobilizing and strengthening your legs, followed by gluteal work and exercises to strengthen your abdomen and arms.

You will work your entire body, improving your body posture, coordination, strength, flexibility and you will tone your muscles. In this class you can use dumbbells to get more resistance, activation and control.

MEDIUM INTENSITY - 25'. You will work your whole body, improving your posture, coordination, strength, flexibility and toning your muscles. In this class you can use dumbbells for more resistance, activation and control and sliders.

MEDIUM INTENSITY - 20'. In barre we merge ballet, pilates and yoga exercises. In this class we will use a ball to apply more intensity, resistance, balance and control.

MEDIUM INTENSITY - 20'. Work with weights in which you will practice your arm and leg coordination while strengthening and ending with a lateral plank exercise to finish toning the whole body. * Classes suitable for all ages. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend on the trimester in which you are and how you feel, especially if you are not used to exercise. Remember not to exceed 150 beats per minute.

MEDIUM INTENSITY - 20'. In this session we will use the soft ball, with which we will get to work gluteus and leg completely. * Classes suitable for all ages. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend a lot on the trimester you are in and how you feel, especially if you are not used to exercise. Remember not to exceed 150 beats per minute.

MEDIUM INTENSITY - 20'. In this Barre session we will start by working on postural correction while mobilizing and strengthening your legs, followed by gluteal work and exercises to strengthen your abdomen and arms. * Classes are suitable for all ages. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend on the trimester in which you are and how you feel, especially if you are not used to exercise. Remember not to exceed 150 beats per minute.