THE ART OF SLOWING DOWN
SECOND EDITION
DECEMBER 12 TO 14
Within you lies the opportunity to reconnect with your best self. Our retreat, The Art of Slowing Down, invites you to listen inwardly, to feel what truly matters, and to reconnect with your most authentic being.
It’s a space to rediscover your energy, rekindle your clarity, and reconnect with your essence — without distractions, without hurry, just you and the present moment.
Each moment invites you to reset your mind and body, release what no longer serves you, and rise into your fullest and most authentic self.
• Daily Yoga and Meditation classes: To reconnect with your body, calm the mind, and awaken your inner energy.
*Classes can be held in Spanish and English.
• Optional Massages: A moment of deep self-care to relax your body, release blockages, and reconnect with your well-being.
• Two Nights of Accommodation in Exclusive Suites at MasQi: Rest and recharge in an environment designed to inspire calm, comfort, and reconnection with nature.
• Healthy and Conscious Gastronomic Experience: Nourish your body and energy with meals created to balance and revitalize.
• Personalized Support Before, During, and After the Retreat: Ongoing guidance to support your process and accompany your transformation in a unique way.
• Exclusive Welcome Pack by Born: Three complete outfits for your classes and accessories designed to accompany you at every moment, blending style, comfort, and well-being.
*Several options to choose from will be offered.
The Space
MasQi, The Energy House, is a boutique retreat surrounded by nature where ancient therapies, mindful nutrition, and personal growth come together to guide each person toward a fuller, more coherent, and transformative life. A place to reconnect with yourself, release what no longer serves you, and return home with clarity, energy, and new ways to care for yourself.
Rooms
The space offers different types of accommodation to suit each participant’s needs:
· Single rooms, ideal for those seeking a more intimate retreat and inner silence.
· Double rooms, perfect for enjoying the retreat in company. If you prefer to come alone, we will carefully pair you with a like-minded roommate so you can connect deeply and live this experience in a unique way.
· Triple rooms, inviting shared living and exchange in a warm and harmonious environment.
THE TEACHERS
María José Tomás
Yoga teacher since 2014, María José began her training in Shanghai and has shared her teaching in countries such as China, Canada, Spain, and Belgium.
Her practice blends the sensitivity of dance with the depth of yoga, weaving together styles like hatha and vinyasa to create spaces of presence, openness, and calm. She is also an Ayurvedic massage therapist and a holistic nutritionist trained in Canada.
Her approach understands yoga as a language that connects body, mind, and spirit, guiding people in a conscious return to what is essential.
Álvaro Esteban
With over 15 years of experience, Álvaro integrates martial arts, somatic techniques, yoga, Ayurveda, and osteopathy into a holistic and transformative practice.
He has led international trainings in Yoga and Ayurveda and works as an osteopath, helping restore movement and vitality.
His teaching is rooted in the understanding that health and well-being arise from harmony between body, mind, and spirit—something he conveys in every class, treatment, and training.
PROGRAM
✧ Booking Policy
A non-refundable deposit is required to reserve your spot
✧ Trip
Fly to Alicante-Elche Airport (ALC). From there, you can take a taxi or hire a private transfer to MasQi, The Energy House, located in the heart of the Sierra de Mariola Natural Park, approximately one hour's drive from the airport.
→ Flights and other travel expenses are not included.
✧ Who can join?
This retreat is open to anyone who wants to take a break and reconnect with themselves. No matter your level of experience, age, or physical condition, the program is designed so that each participant can experience the practice at their own pace and in their own moment in life.
✧ Want more information or ready to book your spot?
Write to us at: hello@bornlivingyoga.com
BOOK