THE ART OF SLOWING DOWN
SECOND EDITION
FROM DECEMBER 12TH TO 14TH
Within you awaits the opportunity to reconnect with your best self. Our retreat, The art of slowing down, invites you to listen to yourself, to feel what really matters and to reconnect with your most authentic self.
It is a space to rediscover your energy, rekindle your clarity and reconnect with your essence, no distractions, no rush, just you and the present moment.
Each moment guides you to reset your mind and body, let go of what no longer serves you and rise to your fullest and most authentic self.
- Daily Yoga and Meditation Classes: To reconnect with your body, calm your mind and awaken your inner energy.
*Classes may be offered in Spanish and English.
- Massages A moment of deep care to relax your body, release blockages and reconnect with your well-being.
- 2 nights accommodation in exclusive suites at MasQi: Rest and recharge in an environment designed to inspire calm, comfort and reconnection with nature.
- Healthy and conscious gastronomic experience: Nourish your body and energy with meals created to balance and revitalize.
- Personalized follow-up before, during and after the retreat: Constant accompaniment to support you in your process and guide your transformation in a unique way.
- Exclusive Born Living Yoga Welcome Pack :
Three complete outfits for your classes and accessories designed to accompany you in every moment, integrating style, comfort and well-being.
* You will be offered several options to choose from.
The Space
MasQi, The Energy House, is a boutique refuge in the middle of nature where ancestral therapies, conscious nutrition and personal development are fused to guide each person towards a fuller, more coherent and transformative life. A place to reconnect with yourself, let go of what you no longer need and return home with clarity, energy and new ways of taking care of yourself.
Rooms
The space offers different types of accommodation to suit the needs of each participant:
· Single rooms, ideal for those seeking a more intimate retreat and inner silence.
· Double rooms, perfect for enjoying the retreat in company. If you prefer to come alone, we will carefully assign you a like-minded companion, so that you can connect deeply and live this experience in a unique way.
· Triple rooms, which invite you to live together and exchange in a cozy and harmonious atmosphere.
THE TEACHERS
María José Tomás
A yoga teacher since 2014, María José began her training in Shanghai and has shared her teaching in countries such as China, Canada, Spain and Belgium.
Her practice combines the sensitivity of dance with the depth of yoga, weaving styles such as hatha and vinyasa to create spaces of presence, openness and calm. She is also an ayurvedic masseuse and holistic nutritionist trained in Canada.
Her approach understands yoga as a language that connects body, mind and spirit, guiding people in a conscious return to the essential.
Alvaro Esteban
With more than 15 years of experience, Alvaro integrates martial arts, somatic techniques, yoga, ayurveda and osteopathy in a holistic and transformative practice.
He has guided international trainings in Yoga and Ayurveda and works as an osteopath helping to restore movement and vitality.
Her teaching is based on the vision that health and wellness arise from the harmony between body, mind and spirit, something she transmits in every class, treatment and training.
PROGRAM
![](https://cdn.shopify.com/s/files/1/1728/1897/files/Programa_Detalle_3c48621f-4af4-45a0-a796-c5a1f7786cbf.jpg?v=1760703537"")
✧ Reservation policy.
A non-refundable deposit is required to confirm your place on the retreat.
✧ Travel.
Fly to Alicante-Elche airport (ALC). From there, you can take a cab or hire a private transfer to MasQi, The Energy House, located in the heart of the Sierra de Mariola Natural Park, approximately an hour's drive from the airport.
→ Flights, transfers and other travel expenses are not included....
✧ Who can participate?
This retreat is open to anyone who wishes to take a break and reconnect with themselves. It doesn't matter your level of experience, age or physical condition: the program is designed so that each participant can experience the practice at their own pace and in their own life moment.
✧ Want more information or to reserve your place?
Write to us at: hello@bornlivingyoga.com
RESERVE YOUR PLACE