10 benefits of practicing Yoga for body and mind

What is yoga for? Why is it so fashionable?

It is undoubtedly the fashionable sport, in any of its many variants, because more and more of us have the desire to feel good and stay healthy.

Undoubtedly the secret of yoga is that when you start practicing it, everything changes for the better, everything changes for the betterYour mood, your personal relationships, your body, your way of thinking, even the way you face difficult moments begin to be different. You begin to discover your true self and begin to you begin to discover your true self and fall in love with yourself, accepting your weaknesses and enhancing your virtues. You will uncover the version of yourself, connecting body and mind, living in a more conscious and balanced balanced way.

The continuous practice of yoga brings medium and long term benefits to the body and mind, working simultaneously on the physical, psychological and spiritual aspects of the individual.

Yoga allows the practitioner to feel light and "decontracted". The human body is designed for movement and yoga is a great tool to allow every muscle, joints and organs that make up our body to function better and more freely.

Every day more and more people are joining what is not only a physical exercise but a whole lifestyle. a whole lifestyle.

1. Reduce your anxiety levels

According to sociologist and professor Ronald C. Kessler, from Harvard University, Massachusetts, practicing yoga regularly would reduce anxiety as a conventional medical therapy would.

This is because, like other forms of exercise, yoga releases endorphins. Endorphins are neurotransmitters in the brain that have been shown to improve mood, reduce symptoms of depression, relieve stress and anxiety. Endorphins are essentially an all-natural antidepressant.

2. Manage stress better

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How many thoughts weigh you down every day? Practicing yoga can help you take a and put your problems in perspective.

Yoga leads us to focus our attention fully on the present moment, a place where there is no room for worries about the past or the future. place where there is no room for worries about the past or the future.

Leave your mind blank and focus on your body, worry only about doing the movements and yoga postures well. and the yoga postures. In this way you will be able to combine the benefits of the postures at a physical level and the meditation to free your mind from all the negative things.

3. Strengthens and tones your body inside and out.

With yoga there is no muscle that is not exercised. There are numerous postures for you to work and strengthen each of your muscles, at the same time that you tone your body. In addition, by practicing yoga you will strengthen your

muscles in a very functional way since all the exercises and postures are practiced using your own weight. using your own weight.

By working on flexibility we can also access parts of the body that were previously closed and we can work on those muscles. closed and we can work those muscles in this way. Something that is difficult to achieve with the other exercises. exercises. On the other hand, the work of maintaining balance in the postures will force you to activate each and every one of the small muscles that compose each and every one of the small muscles that make up the different parts of your body.

Frequent practice of this discipline will not only strengthen your muscles - without stiffness! - but it will it will also strengthen your bones. As long as it is done in a correct way and adapted to your level, it will not accumulate adapted to your level, you will not accumulate lactic acid in your body. You will also strengthen your bones without bone mass, and you will increase your flexibility. It is perfect for preventing osteoporosis.

Many of the postures also promote the proper functioning of the immune system and circulatory system.

4. Be mindful. Being here and now

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Yoga requires intense concentration work, which helps you to clear your mind and put negative thoughts aside. In addition, as you need to listen to your body and pay close attention to the performance of the postures, you will be more present in the moment of doing the practice.

Italso helps you to improve the clarity of mind in your day to day life and this will have very positive consequences such as being more efficient, more productive at work or in any of your daily activities. As well as living in a more conscious way, leaving aside the banalities and giving priority to the really important things.

5. You can even practice at home

You don't need a lot of material to practice yoga. With a mat and a good outfit that gives you freedom of movement, you're ready. There are plenty of platforms where you can find free classes, on YouTube or Instagram you have plenty of profiles that offer them. It is recommended that you look for classes that suit your level or if you prefer, you can go to teachers to correct your postures and avoid injuries. If you choose to follow online classes, you can do so at any time. Yoga right after waking up is great for stretching your muscles. There are also practices that will help you sleep better if you prefer to do it in the afternoon. There are no schedules, any time is good.

Nor is there an ideal place for your practice. The important thing is that you are comfortable and have enough space to do the asanas. You can do it even during your vacations at the beach, there is no restriction because you don't need any specific material or special conditions to do it.

6. Gain flexibility

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With the amount of hours we spend sitting or in a static position, it is necessary to move our body to prevent it from rusting and losing mobility with age. The practice of yoga is perfect to develop or restore your body's natural elasticity.

When you practice yoga, you make movements in all directions, coordinating these movements with your breathing, stretching muscles, oiling joints and awakening parts of your body that you may have left inactive for a while.

However, flexibility does not come automatically, some postures may seem unattainable at first, but as you progress in your practice, you will increase your muscular flexibility and you will be able to take your body further and further.

7. Improve your balance

In addition to flexibility, yoga postures will help you improve your balance. To do this , it is essential to correctly control your breathing through concentration.

The more postures on one leg you do, the more you will work on your balance. Inverted or balancing postures for the more advanced will encourage you to be more focused on your body and breathing, and will help you improve.

8. Learn to really breathe

Although it may seem strange, not everyone knows how to breathe, have quality breathing or control their breathing. There are many factors that can influence breathing, for example, stress or anxiety can cause you to have shallow, agitated breathing, which will decrease the health of your lungs.

Yoga works with conscious and deep breathing to improve your lung capacity in a conscious way, bringing energy to all parts of your body as well as oxygenating the blood and improving the functioning of your body.

The yogic or abdominal breathing consists of starting the inspiration through the abdomen to continue in the intercostal area and end in the clavicle, and the exhalation would be the reverse route. This increases the oxygenation of the cells. Doing this conscious and paused breathing also slows down the heart rate achieving the relaxation of the muscles.

Breathing control is also fundamental for concentration. Once the breathing is controlled we can control the state of our mind and better manage emotions.

9. Strengthen your defenses

In the times we live in it is easy to have high cortisol levels, that is, a hormone related to stress. Having these high levels can cause mood swings, weight gain, high blood pressure, sleep or digestive problems and changes in the immune system among others. immune system among others.

By practicing yoga, you will be releasing endorphins that counteract the effects of cortisol, increasing resistance to disease and infections in addition to reducing the effects of stress.

10. Increases your self-esteem

In yoga, more than in any sport, the challenge is with yourself. Perhaps the first day you will not be able to touch the tip of your toes, but as you practice you will see your flexibility increase and one day you will get there. This will happen with all the postures, and little by little you will see and appreciate all that your body is capable of doing and even yourself, you will be surprised!

In addition you will be more and more connected not only with your body, but with your mind, freeing you from prejudices and accepting your body as it is, and being grateful for each achievement.

Not only will you see that your body is stronger day by day, but also that all the complexes you may have will cease to complexes you may have will cease to matter. You are healthy and your body is capable of doing everything you want it to do. what else do you need?