MEDIUM INTENSITY - 20'. In this class we will do leg work using several basic ballet positions to improve your resistance, balance and postural correction. We will finish with gluteal work using elastic bands to increase resistance. * Classes are suitable for all ages. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend on the trimester in which you are and how you feel, especially if you are not used to exercise. Remember not to exceed 150 beats per minute.

MEDIUM INTENSITY - 20'. Weight training session to strengthen arms and legs, ending with a gluteus, core and back workout. * Classes suitable for all ages. If you are pregnant, it is important that you consult your doctor before doing these exercises as it will depend on the trimester in which you are and how you feel, especially if you are not used to exercise. Remember not to exceed 150 beats per minute.

HIGH INTENSITY - 23'. With the sliding discs on the floor you will challenge your balance and activate your muscles, toning and lengthening your whole body, building endurance, strength, control and body awareness.

HIGH INTENSITY - 20'. The work our muscles have to do is not always the same in all phases of the movement. The minibands offer a constant tension and increase the resistance progressively during the execution of a movement, which is why it is a very complete exercise.

MEDIUM INTENSITY - 20'. Discipline that fuses ballet, pilates and yoga, through harmonic repetitions with functional and controlled movements, with a special importance in the work of breathing, providing an effective full body work.

HIGH INTENSITY - 25'. Low impact and high intensity exercises. You will work your whole body, improving your posture, coordination, strength, flexibility and toning all your muscles.

HIGH INTENSITY - 25'. Express barre class. Discipline that fuses ballet, pilates and yoga, based on isometric exercises to tone the body, work on flexibility, resistance and postural control.

HIGH INTENSITY 20'. In this session with Casa Barré we will focus on core and gluteus work through short and controlled movements. You will work on strength, endurance and flexibility.

HIGH INTENSITY AND 20'. In this express session with Casa Barré we will work the whole body, combining the use of short and long movements to raise the heart rate and at the same time tone the body. It's the perfect combination of cardio, strength and endurance!