Autumn is here and with it comes the coolness, the falling leaves and the desire for a comfortable outfit, blanket, movie and sofa.

In this post we propose a recipe to stay at home and a cool plan to keep you wanting to keep discovering the local.

We hope you like them!

FAVORITE POSTURE:

photo courtesy of @bebarrebarcelona by @giuliadini

Chair pose: feet and knees together in relevé (on your toes). Align ankles and knees. Make use of the bar by pulling on it to correct the back. Open chest, lower shoulders. Activate abdominal and do small pulses to activate gluteus and leg. You'll notice it right away. This is a barre basic and also one of the most difficult movements.

FAVORITE RECIPE:

PUMPKIN CREAM:

Ingredients:

1 (2.5-3 lb) butternut squash, peeled and diced

1 small onion, quartered

2 sweet apples, (fuji, gala), cored and sliced

8 cloves garlic

3 sprigs thyme

1/4 cup olive oil

11/2 teaspoons salt

1/2 teaspoon freshly ground pepper

1/4 teaspoon nutmeg

1/4 teaspoon cayenne pepper

1/2 cup cream or coconut cream

Pipes (optional)

Step 1

Heat oven to 180°C. Place the squash, onion, apples and garlic and thyme sprigs on a rimmed baking sheet. Drizzle the vegetables with olive oil and season with salt and pepper . Roast 30-40 minutes until squash is tender.

Step 2

Transfer all roasted vegetables to your blender. Add salt, pepper, nutmeg, cayenne pepper and secure the lid. Turn on the machine and slowly increase to the highest speed.

Step 4

Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately garnished with sour cream (or coconut cream for a vegan version) and seeds.

FAVORITE ESCAPE:

photo courtesy of @elenacamposcea.

Bilbao:

Located in the north of Spain, in the Basque Country, this cosmopolitan city has managed to leave behind its more industrial and gray past, to become a benchmark for both national and international tourism thanks to its extensive leisure, cultural and especially gastronomic offer, in which its delicious pintxos stand out.
One of the great protagonists of this change is its iconic Guggenheim Museum, designed by the American Frank O. Gehry, the avant-garde architecture of the building is impressive.