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Did you know that there is not just one type of yoga, but many? Each style has a different rhythm, intensity and goals. Choosing the right one can make the difference between a frustrating practice and one that hooks you from day one.
Main types of yoga: from the gentlest to the most intense
If you are a beginner, Hatha Yoga is an excellent choice. It is a gentle style, focusing on breathing and alignment of the postures. Ideal for getting to know your body and improving your flexibility step by step.
Vinyasa Yoga, on the other hand, is more dynamic. The postures are linked in fluid sequences to the rhythm of the breath. If you are looking for movement, rhythm and a little sweat, this style is perfect for you.
Do you like a physical challenge? Then Ashtanga Yoga or Power Yoga may be the way for you. They demand strength, coordination and endurance. They are ideal if you already have experience or come from the world of fitness.
On the other hand, there are more restorative styles such as Yin Yoga or Yoga Nidra. In them the postures are held longer and the focus is on deep relaxation. Perfect for disconnecting and calming the nervous system.
How to know which style of yoga to practice according to your level and objective?
It all depends on what you are looking for. If you want to improve your posture, start with Hatha. Need to move more and release tension? Vinyasa is a great option. If your priority is to let go of stress, choose Yin or Nidra.
And to feel comfortable during your practice, it's key to have clothes that adapt to your movement. At Born Living Yoga you will find clothing for all styles of yoga, made with technical materials such as Seamless fabric, soft and seamless, or Performance fabric, firmer and more breathable.
Discover our collection of yoga clothing and start your journey with the energy, comfort and style that your practice deserves.
Because no matter which of the many types of yoga you choose, the important thing is to feel good from the first sun salutation.
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