The Athleisure Post

More and more people are seeking to enter the world of yoga. The main objective when performing this discipline is...

Abdominal planks are, par excellence, one of the exercises we see most often in fitness training. With this type of...

¿No tienes tiempo para entrenar? La solución es esta rutina full body, que te servirá tanto para tonificar como para hacer...

The year is starting which means new routines and surely sport is on your list of resolutions. It's time to...

The spring season is approaching which means: change of closet! We leave behind the long-sleeved sweaters and turtlenecks and give...

Yoga has become a very popular discipline in a very short time. Practicing yoga tones the body, exercises the muscles...

Among the different styles of yoga, Hatha Yoga is probably the best known and most practiced in the world. Its...

Yoga is a discipline that in recent years has gained prominence and more and more people practice it, not only...

The routine, the pace of life or changes can agitate us and make us feel that we need a moment...