Yoga for stress: Why it's one of the best remedies
As we have discussed on previous occasions, the practice of...
Friday Favorites
Summer has arrived with great force and is filling this...
How to relax: 5 effective relaxation techniques
We find ourselves in a world surrounded by stimuli: work,...
How do I improve my flexibility? Yoga, Pilates or what other activity do I do?
Many times when we train, we do not give enough...
Friday Favorites
Summer days are approaching and you can already see it...
4 best abdominal exercises for women
Getting a flat and defined belly is one of the...
Types of yoga: read this before you start practicing yoga
Yoga is a discipline that in recent years has gained...
Strength training in women: Does it have benefits?
Many women are hesitant to introduce strength training into their...
Yoga for pregnant women: 6 benefits according to science
During pregnancy, many women feel insecure about training and practicing...