Pilates mat o pilates reformer: en qué se diferencian y cuáles son los beneficios de cada uno
Pilates mat o pilates reformer: en qué se diferencian y cuáles son los beneficios de cada uno ¿Qué es mejor,...
The Athleisure Post
Los beneficios de practicar Yoga
LOS BENEFICIOS DE PRACTICAR YOGA Como comentamos en detalle en nuestro post sobre los beneficios del yoga, su práctica es...
Los beneficios de practicar Pilates
LOS BENEFICIOS DE PRACTICAR PILATES Pilates destaca por ser una de las disciplinas más eficaces para fortalecer el cuerpo de...
Differences between yoga and pilates: which is better for you?
Not sure whether to practice yoga or Pilates? The good news is that you don't have to choose: both disciplines...
BORN PRESS DAY
Introducing LUMINA SS26 at a press day that marks a new chapter for BORN Last Wednesday, March 25th, we lived...
Types of yoga: read this before you start practicing yoga
Did you know that there is not just one type of yoga, but many? Each style has a different rhythm,...
Yoga and meditation: Know their similarities and differences
The routine, the pace of life or changes can agitate us and make us feel that we need a moment...
Can yoga be considered a sport?
Can yoga be considered a sport? We can define yoga as a philosophical system, as a lifestyle, as a discipline...
Learn how to clean your yoga mat properly
As good yogis, we know that our mat is our best ally. Therefore, it is imperative that we pay special...