In recent years, there has been a growing trend to consume supplements that help tone and increase muscle mass. But we also find a negative connotation, since many people consider them as unnatural. The reality is that the vast majority of them are based on properties that are produced by our body, in a completely natural way.
In this blog, we will talk about one of the best known and most valued supplements, creatine. We will discover its benefits, properties and we will go a little deeper into this great world of supplements. In this way, we will disprove the preconceived idea that this type of supplements are only intended to be consumed by men.
The fundamental role of nutrition.
First of all, it is important to bear in mind that creatine will not bring us benefits if we do not eat a healthy diet. But what does this imply?
It has been proven that nutrition plays a very important role in this whole process. We must be aware and carry out a healthy diet that provides us with all kinds of nutrients. A balanced nutrition, therefore, would be one in which we combine macronutrients (carbohydrates, proteins and fats) with micronutrients (vitamins and minerals).
Therefore, before making the decision to add any type of additional supplement in our diet plan, it is important to have a complete, varied and healthy diet.
What is creatine?
Creatine is a chemical substance that is produced naturally in our body. It is made up of three types of amino acids, which help digest the proteins we consume in order to provide us with the energy we need in our daily lives. We can find it in many foods such as meat or fish, or more specifically, in pork, beef, chicken, salmon and tuna.
But if we produce creatine naturally, why consume it in the form of a supplement? There are very few foods with large amounts of creatine, for this very reason, many people consume it to supplement their diet, without the need to consume large amounts of food.
Benefits of creatine in women
Creatine, as a supplement, has numerous benefits, the main ones being:
- Increased muscle mass. This aspect is directly related to the energy that this substance provides us. It will help us to improve our performance, training more consistently, which will make us see results more immediately. It is important to emphasize that creatine itself is not a substance that intrinsically influences muscle growth by nature.
- It gives us the opportunity to recover before workouts. Creatine has regenerative properties, which will help our muscles recover more immediately from physical activity. In addition, it helps prevent injuries and avoids the aging of muscle mass.
- Experts say that it not only has benefits related to physical activity, but it can also help lower cholesterol and diabetes levels.
In addition, it is a low-cost supplement, which is available to everyone. It is important to keep in mind that if you are thinking of taking any type of supplement, you should consult a doctor or nutritionist beforehand.
Creatine, therefore, can be a great ally if we want to improve our physical condition, paying special attention to the increase of muscle mass, greater performance and post-workout recovery. We must not forget that supplements are only a small part. Combining them with a good daily physical activity will be the key to our success.