TONING : Controlled, precise, high repetition movements that work specific muscle groups to sculpt and strengthen the entire body, especially core, glutes and legs.
ENDURANCE : Continuous work, isometrics and long sequences develop muscular endurance and improve the ability to sustain effort without impact.
FLEXIBILITY : Each block usually combines strength with active stretching, which improves range of motion, mobility and posture.
C. Poeta Aurora de Albornoz, 10, Teatinos-Universidad, 29010 Málaga
