Abdominal planks for women: 6 types that work best.
Abdominal planks are, par excellence, one of the exercises we...
Effective full body routine for women: full body workout.
Many times we feel that we don't have enough time...
Top 8 easy Yoga postures for beginners
The world of yoga is fascinating. If you are thinking...
6 most effective cardio exercises for all levels
The year is starting which means new routines and surely...
Sustainable Yoga Clothing: Discover BornLivingYoga
In only 4 years, we have positioned ourselves as one...
Mental health: The benefits of Yoga on wellness
Yoga has numerous benefits for our well-being, we tend to...
5 exercises to harden your arms quickly
The spring season is approaching which means: change of closet!...
Outfits for the gym: 6 ideas of sporty looks for women
The constant change in the fashion industry not only affects everyday clothes but also the gym looks and, with the recent growth of the "Athleisure" trend, we no longer have an excuse not to follow the trends, even while doing sports.
World Breast Cancer Day: warning signs? how to contribute to breast cancer research?
BORN x GARMIN: #activayconecta Tuesday, October 19 was the International...