Supplements are not food, but we can use them as complements in our diet. For athletes who make great efforts, it would be convenient to reinforce this wear (it can be before, during (if they are high intensity efforts) and after). The supplements for the gym in women are important, that sometimes, it seems that it is only men who should supplement their diet.
What are sports supplements?
Supplements are the complements to a healthy and balanced diet, which will help us to get the best performance and improve our results. They will help you take your body to the next level.
We must be consistent with our goals and the type of sport we do, although they will not always be necessary.
Are they harmful to health?
As long as you make good use of them, and use them responsibly. As with everything in life!s everything in life!
7 Best sports supplements for women
1. Multivitamin
All the vitamins that our body needs can be difficult to supply through our daily diet, that is why multivitamin complexes are an insurance against the gaps in our diet.
We must not forget that a vitamin deficiency can lead to a weaker immune system, lowering our performance and increasing the chances of falling ill.
2. Iron
Iron deficiency can be due to high load and high intensity training, resulting in fatigue and a weakened immune system.
We have all heard the word "anemia", it is due to a reduction of red blood cells. Very common in women, due to the menstrual cycle.
3. Calcium
Thanks to calcium, we will keep our bones strong to be able to exercise.
4. Fish oil (Omega 3)
Contain Omega 3 fatty acids, which help you keep your brain, heart and joints healthy.
5. Creatine
Helps your body to grow and recover (but also causes bloating). Improves muscle mass and muscle definition.
6. L-Carnitine
Contributes to weight loss, as it helps cells to transform fat into energy.
7. Collagen
Very important for our skin.
You can combine with more supplements, without forgetting that they are complementary to your diet and that together with a good training routine and sleep, can make the difference in your goals!
We encourage you to discover them!