The Athleisure Post

Starting a workout routine to achieve goals like slimming down and toning your body is the most common thing to...

Pero perder grasa y definir siendo mujer puede ser todo un reto. La combinación ganadora es dieta saludable que nos...

In this post we are going to propose some chest exercises for women, and to analyze the myths that exist...

How many times have you heard that taking enough protein is recommended to maintain an optimal nutritional status? But have...

In this post we are going to look at the best triceps exercises for women that you can do at...

More and more people are seeking to enter the world of yoga. The main objective when performing this discipline is...

Abdominal planks are, par excellence, one of the exercises we see most often in fitness training. With this type of...

¿No tienes tiempo para entrenar? La solución es esta rutina full body, que te servirá tanto para tonificar como para hacer...

The year is starting which means new routines and surely sport is on your list of resolutions. It's time to...